Do you know how to make a backup with the pendant? Filezilla can FTP a backup from the controller, but with it, you cannot actually make the backup. Search the forum for connection details, should be on here already.
Not sure of the question. Are you having problems connecting with FileZilla? Copying the directories & files from the ABB drive is pretty basic once connected. Caution - be careful if you drag-&-drop that you are copying and not moving.